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COLUMN: Lower back pain

Sedentary lifestyle greatly contributes to appearance of lumbar lordosis. Jobs requiring sitting most of the working hours, in the long run, prevent the quality of the body functioning as a whole, and some problems begin to appear during the lifetime. All jobs requiring eight hours of sitting, without conscious and organized intervention and prevention, may…

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COLUMN: The sedentary lifestyle and its harmfulness

Long-term seating often causes difficulties, and today it has become a global problem, as technology development has reduced the need for movement, while business deadlines are shorter. Many of today's health problems stem from inactive way of life and sedentary lifestyle. The human organism is not designed for long-term retention in one position. Regardless of whether…

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