Sedentary lifestyle greatly contributes to appearance of lumbar lordosis. Jobs requiring sitting most of the working hours, in the long run, prevent the quality of the body functioning as a whole, and some problems begin to appear during the lifetime. All jobs requiring eight hours of sitting, without conscious and organized intervention and prevention, may…
Long-term seating often causes difficulties, and today it has become a global problem, as technology development has reduced the need for movement, while business deadlines are shorter. Many of today's health problems stem from inactive way of life and sedentary lifestyle.
The human organism is not designed for long-term retention in one position. Regardless of whether…
Nowadays, exercising and dealing with sports has become modern. However, proper exercising, in order to improve your health, should not be taken lightly or done on one's one hook, nor one should start exercising without adequate supervision.
In this regard, we talked with Saudin Mulabdić, a certified PHM (Personal Health Model) specialist. According to him, the…